Document Type : Translation Book

Author

• Hesam Ramezanzade

Department of Sport Sciences, School of Humanities, Damghan University

Abstract

This book provides a comprehensive exploration of performance psychology, delving into the critical question of why individuals succeed or falter under pressure. It is designed for coaches, trainers, educators, and performers who seek to understand and enhance high-stakes performance in any field, from sports and the arts to professional environments with low error tolerance.
The book systematically identifies and analyzes the key psychological factors that determine successful execution, including:

Performance Under Pressure
Decision Making
Emotions & Resilience
Mental Toughness
Cognition & Perception
Confidence & Self-Belief
Aging & Experience
Nutrition & Recovery

A core strength of the book is its seamless integration of robust psychological theory with practical application. Drawing on the author's dual expertise as an applied consultant and a researcher, it not only explains the "why" behind performance but also provides actionable strategies. Readers will learn how to develop key psychological skills, enhance motor skills, and prepare effectively for the demands of high-pressure environments.
Each chapter examines key theories and research, illustrates their practical application, and includes relevant case studies. The book concludes by outlining unanswered questions and important directions for future research, making it an essential resource for anyone committed to systematically maximizing their performance potential and achieving consistent, positive outcomes.
 

Cover

Main Subjects

• Humanities

ISBN: 9786229813041